Macho Nacho Salad
I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Now, thanks to your broiler and a little ingenuity, you can enjoy your own...
View ArticleGrilled Tuna Pasta Salad
Not gluten free, Dreamfields pasta is still an option for many low carbers occasionally, at only 5 net carbs per serving. Thanks to the fat and rich flavor from the tuna steaks, a little salad goes a...
View ArticleParmesan Vegetable Salad
Look at how colorful this dish it. It pops with flavor, too. Fresh, zippy and fun, this super simple salad (the three s’, or, as I prefer to refer to them, the triumvirate of taste) is the perfect...
View ArticleFestive Pasta Salad
If you’re low carbing it for the first time this new year, you’re probably like, “Aw crap. I’ll never enjoy a pasta salad ever again.” With that, you throw your hand across your forehead and swoon...
View ArticleHundreds of Low Carb Recipes
Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook
View ArticleLow Carb Salad Recipes
Pictured: Basic Coleslaw All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 SALADS Basic...
View ArticleChef Salad Ham Cups
That probably sounds a little strange doesn’t it? Ham cup? Consider this: Chef salads tend to consist of ham, hard-boiled egg, tomatoes, lettuce, and grated cheese at the very least. Why not use a bit...
View ArticleSimple Blue Cheese Dip
This totally fun, chunky, chewy easy bleu/blue cheese dip recipe is the perfect addition to celery, hamburgers, carrots, flax crackers, celeriac chips, for dipping wings, you name it! I put some of...
View ArticleSexy Egg Salad
Have you subscribed yet to keep the free recipes coming? Please be sure to subscribe at right under “Subscribe Via Email” in the sidebar at the right for the latest news and diabetes friendly dishes!...
View ArticleLazy Ranch Dressing
It doesn’t get much easier than this. There are recipes out there for real ranch dressings, but when it comes down to it, you are too busy being your fabulous selves than fiddle with a lot of...
View ArticleLoaded Baked Potato Salad (With Cauliflower)
Loaded Baked Potato Salad. Yum. I repeat again. Yum. Only oof. If you’re like me and millions of others, you have a nightshade intolerance that extends to potatoes. Eat them with said intolerance and...
View Article20 Labor Day Menu Ideas (5 net carbs or less)
Labor Day hails almost the end of the grilling party season, but it’s the beginning of the rest of the year in terms of holidays. We know you have the meat portion of your meal under control at your...
View ArticleEasy Minute Microwave Chipless Nachos
Oy! Yummy! Remember those really cool mini meatballs I shared with you on Wednesday? Now you need to make these chipless nachos in the microwave in just another 30-40 seconds! Tip: To save a carb, cut...
View ArticleChicken of the Sea No-Drain Tuna and Tuna Salad Recipe
I am not usually a seafood fan, let alone a fan of canned tuna. For one, leaky, smelly tuna juice isn’t appealing, it stinks up my kitchen, and it typically leaks everywhere. Thankfully, Chicken of the...
View ArticleHot Tuscan Chicken Salad
Hi there! Just a quick recipe I wanted to share! This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found! I have added the...
View ArticleCrunchy Salad
Dry them! Went in at 165 degrees at 8:07, all done at 10:47, save for tomatoes… Tomatoes done at… . Rotate trays every 1-2 hours. Tip: For vegetables like tomatoes, scrape out the seeds and start the...
View ArticleArugula Salad
This salad can be your entree by adding the meat or meat substitute of your choice. This is usually my appetizer. It is very tasty! Be sure to make plenty, you just might want to have another helping....
View ArticleKale salad that I LOVE!
Kale is the almighty veggie, at least it is getting all of the hype right now. I have loved it for years, before it became miss popular and all. It is one of the healthiest things you can put into your...
View ArticleMust try this chuck roast!
Don’t get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use...
View ArticleFather’s Day Steak and Salad
Father’s Day Steak and Salad As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,”...
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